Welcome to Flagstaff’s Premier Wellness and Weight Loss Clinic

Optimize your health – at any age. We offer evidence-based care combined with lifestyle support, nutrition, and community – designed to help you lose weight sustainably, preserve muscle, and improve long-term metabolic health.

Optimal Health Programs

Our health transformation programs are led with love and supported by science. Your path to long-term, sustainable cardiometabolic wellness starts here. Our mix-and-match plans are cash pay and HSA eligible. Some insurers may cover the costs, and we’ll provide receipts to submit to your insurance provider for reimbursement.

60-Minute New Patient Consultation

Meet with our founder, Dr. Megan Engbring, DNP, FNP-C one-on-one to review your past medical history and current health-related goals. After a baseline physical exam, evaluation of your body composition, blood pressure, and grip strength we will recommend a path moving forward.  

› Comprehensive review of your health history and intake forms

› Vital signs and focused physical examination

› InBody body composition analysis to establish your baseline

› Review of recent labs (if available) and discussion of additional testing options

› Goal-setting conversation to understand your priorities and desired outcomes

› Personalized overview of recommended next steps and care options

› Clear explanation of available programs and recommended level of support for your goals

$150

/ Month

All-In

This level of support is recommended for those just starting their journey or reducing medication. Monthly DNP follow up, lifestyle coaching & personalized medication titration ensure you start seeing results right away and maintain results long term.

› Monthly Follow Up (Telehealth available)

› Unlimited InBody composition scans

› Monthly Lifestyle Modules

› Integrated lifestyle-habit tracking

› Weekly Lunch & Learn ZOOM with your care team

› Monthly social gatherings

› Personalized lab ordering & review

› Medication prescribing & titration (dose adjusting) 

› NeuralChek – quarterly stress eval

› BrainTap – weekly sessions

› Meal planning and recipes

› Two Continuous Glucose Monitor (CGM) sensors per year

› Protein-forward snack pack (1 per year)

› Supplement discounts through Fullscript

› Direct messaging with Dr. Engbring, DNP

› You’re just getting started on your journey and want to start seeing results right away

› You’re committed to significant weight loss or metabolic transformation

› You’re adjusting GLP-1 medication up or down

› You want maximum access to Curated Lifestyle Education

› You desire the highest level of accountability and support

› You want to enjoy low, introductory pricing for the life of your membership

 

 

Optimize

This level of support is recommended for those who are already seeing great results and well on their way to achieving their goals. Quarterly DNP visits, stable medication management, and ongoing lifestyle coaching ensure a sustainable approach.

› Quarterly Follow Up (Telehealth available)

› Monthly InBody composition scans

› Quarterly Lifestyle Modules

› Integrated lifestyle-habit tracking

› Weekly Lunch & Learn ZOOM with your care team

› Monthly social gatherings

› Personalized lab ordering & review

› Medication management (refill, stable dose) 

› NeuralChek – annual stress eval

› BrainTap – monthly sessions

› You’re seeing consistent results and are well on your way to your goals

› You’re actively in weight loss and have already improved metabolic function 

› You’re on stable GLP-1 therapy 

› You have completed & integrated the foundational Lifestyle Education. 

› You desire ongoing accountability and support

Helping Hand

This light-touch program works like an insurance policy for those who have achieved their goals and desire ongoing accountability, structure, and community support for long-lasting health. Also a good choice for those seeking to “dip their toe in.”

› Annual Follow Up (In-Person recommended)

› Quarterly InBody composition scans

› Annual Lifestyle Module

› Integrated lifestyle-habit tracking

› Weekly Lunch & Learn ZOOM with your care team

› Monthly social gatherings

› You’ve achieved your goal and are committed to maintaining it

› You’re not using a GLP-1 

› You continue to optimize your healthy lifestyle, now focusing on longevity

› You desire ongoing accountability and support

› You just want to check us out or need time to re-prioritize financial investments before going All-In

 

Popular Add-On Services

Our health transformation programs are led with love and supported by science. Your path to long-term, sustainable cardiometabolic wellness starts here. Our mix-and-match plans are cash pay and HSA eligible. Some insurers may cover the costs, and we’ll provide receipts to submit to your insurance provider for reimbursement.

WELCOME TO FLAGSTAFF OPTIMAL HEALTH & WEIGHT MANAGEMENT

Restore your vitality, with our personalized weight loss plans

With a wealth of experience in cardiovascular healthcare, we use a proven, evidence-based strategy that will help you achieve a healthy weight, optimize your health, and reduce risk of disease.

Meet Dr. Megan Engbring, DNP, FNP-C

With over 25 years of experience in nursing and cardiac care, Dr. Megan offers a compassionate, relationship-based approach to patient care, focusing on individualized health plans that combine nutrition, lifestyle coaching, and medical weight loss solutions. She emphasizes non-judgmental, supportive care tailored to meet patients where they are, while using data-driven strategies to optimize long-term health outcomes.

Megan Engbring, DNP, FNP-C is a weight loss expert and coach at Flagstaff Optimal Health & Weight Management

Patient Success

“I worked with Megan a long time ago and reconnected this past year. I was stuck… weighing the most I had since I was pregnant, depressed, frustrated, and defeated. Megan has helped me shed the pounds and learn healthy coping skills instead of eating. No shame, only encouragement, tips, and a little laughter too. I highly recommend Megan if you are looking for a coach that will walk alongside you.”
Jenn

I am fortunate to have Megan as an OPTAVIA coach. She is not just a professional but also a friend. Her down-to-earth nature, enthusiasm, and unwavering support make her an invaluable part of my journey. Her background in Cardiology and as a board-certified Family Nurse Practitioner adds an extra layer of reassurance.”

John
Early in 2024, I began my journey to improved health, energy, and vitality. Megan has honored my history and helped me to improve my outlook into the future. A thorough review of my prescribed drugs and food choices that had led me to difficulties in losing weight, Megan offered to coach me in the Optivia Program. In six months working with Megan, I have gained robust health and lost 34 pounds.”
Pam
“My journey with OPTAVIA started about 15 months ago, and Coach Megan has been there every step of the way. Her compassion, positivity, and medical knowledge have been absolutely wonderful in helping me make healthy transitions in Body and Mind. Thank you, Megan!”
Paul
I met Megan over a year ago per my doctor’s request. I needed to lose some weight and watch my cholesterol levels. I am so glad I did! She has helped me in so many ways! She is so positive, has so much great information, and has a true passion for health. Optavia has been a game changer for me, and having Megan as a coach has been amazing.”
Renee

Megan Engbring as a coach has been a godsend.  She has been more than supportive of my weight loss journey. She has been kind along with helping me be accountable accountable for myself.  She always is positive and a super role model.  I could not have expected the outcome of my thinking and experience.  Thank you Megan!”

Jennifer
I am a recent client of the OPTAVIA program and had a great boost toward my weight goal with my coach Megan Enbring. She is incredibly positive, delights in every success, and makes it easy to achieve progress. Megan has wonderful suggestions, short cuts, and recipes for a healthier life.”
Catherine

I am so grateful to have known Megan for a little over three years. I have had significant weight loss. More importantly, I have learned routines and habits that I will use for the rest of my life to keep me on track to much better health. Megan’s medical training and dedication to her clients have been quite motivating for me. Her positive, joyful spirit and expertise has given me confidence in my healthy future.”

Julie

I reconnected with my friend Meagan 6 months ago and learned she was a health coach with OPTAVIA. I signed up as I wanted to lose 10 lbs. I have a pretty healthy life, so I have not strictly followed the program. Meagan has been encouraging and supportive. She is always positive and understanding of my issues. I’m blessed to have her as my coach, and I’ve lost the 10lbs.”

Terri
Megan has coached both my son and myself on the Optivia program.  We both have been so pleased with the results.  I have appreciated asking questions of Meagan all the time and she gets back to me right away and always sets up a weekly appointment to talk. So far, I have lost 17 pounds and am lower in weight than I have been in years.”
Joann
Shout out of gratitude to my health coach and dear friend, Megan Engbring, who helped me lose 20 + pounds that I was struggling to lose by myself, with an easy effective plan. I not only lost weight but gained energy, confidence, and healthy habits for life! Thank you, Megan, you are a beautiful blessing!”
Lori

I have trusted my healthcare with Dr. Megan for many years now. She is caring, comforting, and amazingly competent! Her results-oriented approach has led to health changes for myself that I only dreamed were possible! 🙏🏼❤️ P.S. She’s just one of the coolest people on the planet!”

Nancy
I feel so much better and stronger and a different woman. Working with Megan offers a multi faceted coach. She is knowledgeable about nutritin and the many benefits of fueling’s and how to use them. My special body was years into chronic pain and autoimmune diseases; and I was so fed up feeling so sick and stuck in my body. Man had Megan and Optavia changed the game!”
Lindsey
“Megan is a fantastic coach and motivator. She really cares about finding what works for you and supporting you to achieve your goals. If you feel stuck and unsure where to start like I did, then Megan is perfect for you!”
Alex

“Megan’s enthusiasm for what she does is contagious, without any guilt or pressure. She makes you believe in yourself & her positive, can-do attitude is refreshing, yet not confining. Now I’m 48 lbs lighter, within a 6 month time frame and my blood work went from scary to impressive!”

Jane

“I have enjoyed working with Dr. Megan as my coach for Optavia.  She kept in touch with me every week, encouraging me to keep following the 5 to 1 plan which I did for about 2  months.  I have lost 20 pounds which was my goal.”

Diane

“I have been so blessed to have Megan Engbring as my Optavia coach. She has played a critical role in keeping me on track. She is compassionate and knowledgeable and quite in tune with her clients’ needs. She has proven to be invaluable to my successful health quest as she takes me further each week into Dr. A’s philosophy and health elements.”

Candy

Achieve your health goals, one step at a time.

TRUSTED PARTNERS

You are capable of extraordinary change.

Let’s start your transformation! During your first visit, we’ll discuss your health history and goals, gather biometric data to assess your current health, and develop a treatment plan.