Healthy Protein & Carb Pairings

Looking for easy, nutritious snack ideas? Fuel your body with lean proteins, healthy carbs, and delicious pairings designed to keep your energy steady and metabolism optimized. Whether you’re craving something savory or sweet, these quick and satisfying options will keep you feeling your best every 2-3 hours.

Lean Proteins for Lasting Fullness

  • Greek Yogurt
  • Cottage Cheese
  • Hard-Boiled Eggs
  • Tuna Salad (or flavored tuna)
  • Cheese (fresh mozzarella, string, cheddar, soft)
  • Nuts (almonds, pistachios, walnuts)
  • Nut Butter (low/no sugar)
  • Chicken or Turkey (slices or cubes)
  • Beef Jerky
  • Seeds (chia, pumpkin, pepitas)
  • Greek Yogurt Dip + Ranch Seasoning

Healthy Carbs for Steady Energy

  • Veggies (carrots, celery, peppers, snap peas)
  • Whole Fruit (apples, oranges, berries, grapes)
  • No Sugar Added Dried Fruit
  • Tomatoes
  • Jicama
  • Whole Grain Bread
  • Low-Carb Tortilla
  • Sliced Raw Zucchini or Cucumber
  • Edamame
  • Whole Grains (rice, quinoa, oats, bulgur)
  • Oatmeal or Granola (low/no sugar added)

Delicious Protein + Carb Pairings

  • Yogurt + Granola
  • Cottage Cheese + Grapes, Berries, or Oranges
  • Cottage Cheese + Tomato & Crushed Red Pepper
  • Tuna Salad + Greens or Celery
  • Celery + Peanut Butter or Spreadable Cheese
  • Fruit + Nuts
  • Chia Pudding (14 oz milk + 5 Tbsp chia + protein or sweetener)
  • Meat + Cheese + Pickles
  • Cottage Cheese + Salsa
  • Oatmeal + Nuts + Fruit
  • Hummus + Veggies

Want to SKIP MEAL PREP?

Meal Delivery Options

With convenient meal delivery through OPTAVIA, you’ll enjoy delicious, portion-controlled meals that make it easy to stay on track, while our custom diet plans ensure your unique nutritional needs are met. Whether you’re looking to lose weight, boost energy, or simply lead a healthier lifestyle, our meal plan programs provide the perfect foundation for long-term success.

$60-240

/MONTH

Muscle Support System

Build and maintain muscle with our high-quality whey protein, and essential amino acids – all backed by 1:1 coaching, habit tracking, and community support for optimal strength and recovery.
  • Whey Protein and Essential Amino Acids Delivered through OPTAVIA ($2 – $8/day)

  • Habits of Health Coaching
  • Weekly Optimal Health Newsletter

  • Convenient Habit Tracking App
  • Community Education & Support
  • Personalized Weekly Coach Check-Ins

On OPTAVIA food and supplements when combined with our Medical Weight Management Program.

$90-450

/MONTH

Complete Nutrition Support

Skip meal prep and transform your health with a personalized plan that delivers healthy meals, coaching, and community support to enhance your weight loss journey.

  • Nutrient-Dense, Balanced Meal Delivery through OPTAVIA ($3 – $15/day)

  • Habits of Health Coaching
  • Weekly Optimal Health Newsletter

  • Convenient Habit Tracking App
  • Community Education & Support
  • Personalized Weekly Coach Check-Ins

On OPTAVIA food and supplements when combined with our Medical Weight Management Program.

Take Control of Your Health Today

If you’re struggling with weight loss and want to take control of your health, nutrition planning, weight loss medications, and lifestyle coaching can be a highly effective option for achieving your goals. Book a visit to our premier weight loss clinic in Flagstaff, Arizona to learn more about how our medical weight management program can help you reduce your cardiovascular risk and improve your overall health.