Lean Proteins for Lasting Fullness
- Greek Yogurt
- Cottage Cheese
- Hard-Boiled Eggs
- Tuna Salad (or flavored tuna)
- Cheese (fresh mozzarella, string, cheddar, soft)
- Nuts (almonds, pistachios, walnuts)
- Nut Butter (low/no sugar)
- Chicken or Turkey (slices or cubes)
- Beef Jerky
- Seeds (chia, pumpkin, pepitas)
- Greek Yogurt Dip + Ranch Seasoning
Healthy Carbs for Steady Energy
- Veggies (carrots, celery, peppers, snap peas)
- Whole Fruit (apples, oranges, berries, grapes)
- No Sugar Added Dried Fruit
- Tomatoes
- Jicama
- Whole Grain Bread
- Low-Carb Tortilla
- Sliced Raw Zucchini or Cucumber
- Edamame
- Whole Grains (rice, quinoa, oats, bulgur)
- Oatmeal or Granola (low/no sugar added)
Delicious Protein + Carb Pairings
- Yogurt + Granola
- Cottage Cheese + Grapes, Berries, or Oranges
- Cottage Cheese + Tomato & Crushed Red Pepper
- Tuna Salad + Greens or Celery
- Celery + Peanut Butter or Spreadable Cheese
- Fruit + Nuts
- Chia Pudding (14 oz milk + 5 Tbsp chia + protein or sweetener)
- Meat + Cheese + Pickles
- Cottage Cheese + Salsa
- Oatmeal + Nuts + Fruit
- Hummus + Veggies
Want to SKIP MEAL PREP?
Meal Delivery Options
With convenient meal delivery through OPTAVIA, you’ll enjoy delicious, portion-controlled meals that make it easy to stay on track, while our custom diet plans ensure your unique nutritional needs are met. Whether you’re looking to lose weight, boost energy, or simply lead a healthier lifestyle, our meal plan programs provide the perfect foundation for long-term success.