Personalized Health Coaching in Flagstaff
Our personalized health coaching is designed to empower you with the guidance, support, and accountability you need to achieve your health goals. By tailoring strategies to your unique needs, we help you build sustainable habits in nutrition, exercise, and lifestyle, ensuring long-term success and overall well-being.
We are passionate about delivering personalized, evidence-based wellness and weight loss solutions that go far beyond dieting.
Custom Diet and Meal Plans
We offer custom diet plans and convenient meal delivery through OPTAVIA, providing nutritionally balanced options that simplify healthy eating and support your weight loss goals.
Lifestyle Change Coaching
Dr. Megan Engbring, DNP, FNP-C, provides expert lifestyle change coaching, offering personalized guidance to help you build sustainable habits in nutrition, exercise, and overall wellness, ensuring long-term success in achieving your health goals.
Medical Weight Loss
Our personalized weight loss programs are designed to help you achieve quick and sustainable results with semaglutide and lipotrophic fat burner medications.
FLEXIBLE PRICING
Optimal Health Programs
Your path to long-term, sustainable wellness starts here. Our mix-and-match plans are cash pay and HSA eligible. Some insurers may cover the costs, and we’ll provide receipts to submit to your insurance provider for reimbursement.
$199
/VISIT
45-Minute Patient Consultation
Meet with our founder, Dr. Megan Engbring, DNP, FNP-C one-on-one. We’ll review your health history, order labs, talk about medication options, and design a health plan together.
Nurse Practitioner Consultation & Focused Exam
Review Health History and Labs (If available)
- Discuss Your Health Goals
Discuss Labs to Assess Cardiovascular Risk
Body Composition Analysis
Review Medication Eligibility
Design & Review Your Optimal Health Care Plan
We’ll waive your consult fee when you sign up for our Medical Weight Management Program.
$399
/MONTH INCLUDING $50 OPTAVIA FOOD CREDIT
Medical Weight Management Program
Nurse Practitioner Consultation & Focused Exam
$50 each month toward nutrition, meal delivery, and one-on-one weekly coach support through OPTAVIA
Discuss Labs to Assess Cardiovascular Risk
Monthly Coach Support with Megan Engbring, DNP, FNP-C
Four Pre-Filled Semaglutide Syringes (Compounded with B12 to reduce nausea and Glycine for muscle health)
Personalized Habits of Health Coaching
Biometric Monitoring
Body Composition Analysis
We prioritize high-quality nutrition to support your health goals and offer a $50 product credit toward essential nutritional products. This credit can be used for 16 nutrient-dense meal replacements, 12 high-protein, fiber-rich mini-meals, 25 whey protein shakes, or 25 servings of Essential Amino Acids. Credits must be used within two months, providing an excellent opportunity to enhance your nutrition with clinically backed options.
$60-240
/MONTH
Muscle Support System
Whey Protein and Essential Amino Acids Delivered through OPTAVIA ($2 – $8/day)
- Habits of Health Coaching
Weekly Optimal Health Newsletter
- Convenient Habit Tracking App
- Community Education & Support
- Personalized Weekly Coach Check-Ins
On OPTAVIA food and supplements when combined with our Medical Weight Management Program.
$90-450
/MONTH
Complete Nutrition Support
Skip meal prep and transform your health with a personalized plan that delivers healthy meals, coaching, and community support to enhance your weight loss journey.
Nutrient-Dense, Balanced Meal Delivery through OPTAVIA ($3 – $15/day)
- Habits of Health Coaching
Weekly Optimal Health Newsletter
- Convenient Habit Tracking App
- Community Education & Support
- Personalized Weekly Coach Check-Ins
On OPTAVIA food and supplements when combined with our Medical Weight Management Program.
$25
/WEEK
Lipotrophic Fat Burners
Support weight loss by boosting your metabolism, optimizing energy, sleep, and mood with weekly injections containing naturally occurring vitamins and amino acids.
Four Pre-Filled Syringes, Alternating MIC B12, and Super MIC Each Week.
Our Super MIC formula blends Methionine, Inositol (B8), Choline, Cyanocobalamin (B12), L-Carnitine, Thiamine HCL (B1), and Pyridoxine HCL (B6), aimed at enhancing fat metabolism, energy production, and overall metabolic function.
MIC B12 is a combination of Methionine, Inositol (B8), Choline, and Methylcobalamin (B12), designed to support fat metabolism, liver health, and energy production.
$150
/VISIT
Established Patient Follow-Up
Stay on track with a personalized follow-up visit. If you’ve had a consultation but haven’t joined the Medical Weight Management program, this is your opportunity to review your progress, refine your nutrition plan, and get expert guidance from a DNP. Your visit may include body composition analysis and tailored recommendations, including semaglutide, to support your long-term health goals.
$50
/TEST
Body Composition Analysis (15 Min)
Get a detailed look at your health with a 15-minute InBody composition test and review for just $50. This quick, data-driven analysis measures body fat, muscle mass, and hydration levels, giving you valuable insights into your progress. Our expert will review your results and provide personalized recommendations to support your health goals. Perfect for tracking changes and fine-tuning your wellness plan!
$50
/TEST
Boston Heart Lab Draw (Fingerstick)
Get convenient in-office assistance with Boston Heart Dried Blood Spot testing for a comprehensive look at your cardiovascular and metabolic health. These kits can also be taken home for DIY testing or drawn at FMC. Results are reviewed at your next appointment, with expert guidance to help you understand your biomarkers and optimize your health.
Frequently Asked Questions
Don’t see your question answered here? Book a consultation with us to discuss your medication eligibility.
At Flagstaff Optimal Health & Weight Management, we specialize in medical weight management, cardiovascular risk reduction, body composition testing, and personalized health coaching. We offer treatments such as semaglutide injections, lipotropic fat burner injections, and biometric monitoring to support long-term health and wellness.
Our Medical Weight Management Program is a comprehensive, personalized approach to weight loss. It includes weekly semaglutide injections, consultations with Megan Engbring, DNP, FNP-C, biometric monitoring, body composition testing, and personalized coaching to help you achieve and maintain a healthy weight while reducing cardiovascular risks.
Semaglutide is not recommended for individuals with a personal or family history of medullary thyroid carcinoma (MTC) or those with Multiple Endocrine Neoplasia Syndrome Type 2 (MEN 2), due to the increased risk of thyroid tumors. It is also not recommended for patients with a history of pancreatitis, severe gastrointestinal conditions like gastroparesis, or for those who are pregnant or breastfeeding. Additionally, individuals with hypersensitivity to semaglutide or its components should avoid this medication.
We’ll discuss your medication eligibility during your initial consultation and medical evaluation before starting semaglutide to ensure your safety and suitability.
We use the Renpho Body Composition Device (with the InBody system coming soon) to measure your muscle mass, fat mass, and visceral fat. This helps us create a tailored weight management plan based on your body composition and track your progress over time.
Semaglutide is a GLP-1 receptor agonist that regulates appetite and promotes weight loss. It’s the active ingredient in medications like Ozempic and Wegovy, and it has been shown to reduce the risk of major cardiovascular events. Our semaglutide injections are compounded with B12 to reduce nausea and glycine to protect muscle health.
Lipotropic fat burner injections are weekly shots that boost metabolism and support fat loss. We offer two alternating formulas: MIC B12, which supports fat metabolism and energy production, and Super MIC, which includes a blend of vitamins and amino acids to enhance fat burning, energy production, and overall metabolic function.
To get started, schedule a consultation with Megan Engbring, DNP, FNP-C. During your consultation, we’ll review your medical history, assess your health, and create a personalized plan tailored to your goals. We offer a variety of treatment options to support weight loss, cardiovascular health, and overall wellness.
At Flagstaff Optimal Health & Weight Management, our goal is to help you achieve and maintain a healthy weight so you are less reliant on medications like semaglutide long-term. We equip you with tools, resources, health coaching, and a community to support you every step of the way.
We take a holistic, science-driven approach to weight management, focusing not only on weight loss but also on reducing cardiovascular risk and improving overall health. Our personalized care and advanced treatments, like semaglutide and body composition testing, set us apart from other clinics that may only focus on short-term weight loss.
At Flagstaff Optimal Health & Weight Management, we use a variety of data points to assess and monitor your cardiovascular risk, including body mass index, body composition analysis, advanced lipid profiles, A1C, and high sensitivity CRP to assess inflammation.
We do not accept insurance for our programs or services. However, we offer competitive pricing and personalized care to ensure that you receive the best treatment for your needs. We also provide receipts that you can submit to your insurance provider for reimbursement.
Patients typically have monthly check-ins to monitor their progress and adjust treatment plans as needed. However, your specific schedule will depend on your individualized care plan, which will be discussed during your consultation.
Take Control of Your Health Today
If you’re struggling to lose weight and want to take control of your health, we are here to help. Book a visit to our premier weight loss clinic in Flagstaff, Arizona to learn more about how our evidence-based programs can help you reduce your cardiovascular risk and improve your overall health.