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Flagstaff Optimal Health and Weight Management
  • About
    • Flagstaff Optimal Health & Weight Management
    • Megan Engbring, DNP, FNP-C
    • Contact & Location
  • Services
    • Medical Weight Loss
      • Anti-Obesity Medications
      • Body Composition Testing
      • MIC Injections
    • Personalized Health Plans
      • Custom Diet and Meal Plans
      • Behavioral Change Coaching
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  • Success Stories
  • Resources
    • Our Blog
    • OPTAVIA Habits of Health
    • 6 Pillars of Lifestyle Medicine
    • AHA Healthy Habits
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    • Nutrition Tools
      • Transition Meal Plans
      • Healthy Portion Sizes
      • Favorite Protein + Carb Pairings
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Healthy Habits

Your Journey to a Fulfilling Life

Healthy Habits

Healthy Habits

  • Healthy meal

    Healthy Habits, Nutrition, Sleep

    The Role of Fiber in Weight Loss and How to Get More in Your Diet

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  • Healthy Habits, Sleep

    Why Rest is Just as Important as Diet and Exercise

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  • Healthy Habits

    How Tiny Habits Can Lead to Big Weight Loss Results

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  • Healthy Habits, Nutrition

    Healthy Swaps to Aid Weight Loss

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Your path to optimal health starts here.

Start Your Health JourneyStart Your Health Journey
Moonshot Accelerator Building, 2201 N. Gemini Rd., Suite 127B, Flagstaff, Arizona, 86001
928-224-8471
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