the optimal health program
Your Journey Is
Unique So Is Your Plan
Your Journey Is
Unique So Is Your Plan
Built with you from your first consult, and designed from the start to be flexible and sustainable — something you can keep living, not something you survive.
Whole-person care, led with love
and supported by science
Your new patient consult is an unhurried visit with a clinician, not a form, not a sales call. We talk, we measure, and we start to design the plan together before you commit to anything.
Your health history
Everything that brought you here: conditions, medications, labs, and what has and hasn’t worked before.
Your health goals
No “target weight” goals here! Your goals are personal. We learn what’s most important to you.
Your starting point
We review your InBody scan, discuss your health-related goals, and map a clear path toward them.
You decide
If our program seems like a good fit, we’ll get you started and schedule a follow-up. Commit to going All-In at your New Patient Consult and save $50.
Your body composition.
The path to optimal health starts with optimizing body composition — a healthy balance of three numbers. The scale gives you one of them, and not the important one.
An InBody scan at your first visit gives us all three, and we measure again as you go so your plan keeps pace with your body.
Same weight on the scale, every time.
Total weight
Skeletal muscle
Body fat
Healthy range
Fat-dominant
The scale may look fine. Underneath, muscle is low and body fat is high. This is the profile a scale alone will miss.
Six pillars, working together.
Medical Management
A 60-minute first visit to cover your history, goals, and starting point.
Lifestyle Guidance
Self-paced Lifestyle Programs guide you from information to transformation.
Nutrition
Guidance designed to match your life and your preferences. Recipes, meal plans, and coaching.
Strength Building
Protect muscle and prevent injury. Functional fitness coaching is built into our program.
Stress Management
Stress is a serious risk factor. Balance your nervous system to optimize your results.
Community Support
The pillar most clinics skip, and often the one that keeps people going.
where everyone begins
One Program. Built Around You
Most people come to us wanting to lose weight. Some need to gain healthy weight or muscle, after an illness or simply because they’ve always been lean. Others are already in a good place and want to stay there for decades.
It’s the same six pillars either way. What changes is which ones lead, how hard, and how your plan adjusts as your body does.
Losing body fat while keeping the strength you have.
Rebuilding muscle and a steady relationship with food.
Holding a healthy composition for the decades ahead.
One tool inside the program.
Never the program itself.
Most of our patients use a GLP-1. Not all of them do, and there is no pressure either way — we review the risks and benefits for your body and decide together. What makes us different is that we plan the whole arc, including the part where you come off.
Illustrative only. Every plan is individual.
The on-ramp · phase one
Before anything is prescribed
An individualized risk-benefit review for your body. No pressure either way, and plenty of our patients never use one.
Guided By Your Care Team,
& Your Provider
Your plan is reviewed and adjusted by Dr. Megan Engbring, DNP, throughout the program — not written once and filed away. We track your results month by month, address every obstacle as it comes up, and celebrate every win along the way.
Reviewed by your DNP
Dr. Engbring reviews and adjusts every plan throughout the program.
Monthly results tracking
Scan data and labs read together, month over month, so trends show up early.
Every obstacle addressed
Side effects, plateaus, travel, hard weeks — brought into the plan, not ignored.
Every win celebrated
Strength gained, medication reduced, a hike you could not do last year.