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About
Flagstaff Optimal Health & Weight Management
Megan Engbring, DNP, FNP-C
Contact & Location
Services
Medical Weight Loss
Anti-Obesity Medications
Body Composition Testing
MIC Injections
Personalized Health Plans
Custom Diet and Meal Plans
Behavioral Change Coaching
Community & Support
Success Stories
Resources
Our Blog
OPTAVIA Habits of Health
6 Pillars of Lifestyle Medicine
AHA Healthy Habits
Upcoming Events
For Patients
Patient Portal
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OPTAVIA Login
Nutrition Tools
Transition Meal Plans
Healthy Portion Sizes
Favorite Protein + Carb Pairings
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Book Your Visit
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Mindfulness
Your Journey to a Fulfilling Life
Mindfulness
Mindfulness
Healthy Habits, Medical Weight Loss, Mindfulness, Movement, Nutrition
Reducing Stress Through the OPTAVIA Habits of Health
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