Skip to content
Flagstaff Optimal Health and Weight Management
  • About
    • Flagstaff Optimal Health & Weight Management
    • Megan Engbring, DNP, FNP-C
    • Contact & Location
  • Services
    • Medical Weight Loss
      • Anti-Obesity Medications
      • Body Composition Testing
      • MIC Injections
    • Personalized Health Plans
      • Custom Diet and Meal Plans
      • Behavioral Change Coaching
    • Community & Support
  • Success Stories
  • Resources
    • Our Blog
    • OPTAVIA Habits of Health
    • 6 Pillars of Lifestyle Medicine
    • AHA Healthy Habits
    • Upcoming Events
  • For Patients
    • Patient Portal
    • Schedule an Appointment
    • OPTAVIA Login
    • Transition Meal Plans
Book Your VisitBook Your Visit
Book Visit

Movement

Your Journey to a Fulfilling Life

Movement

Movement

  • Healthy older woman lifting light weights outside

    Healthy Habits, Medical Weight Loss, Movement

    How Much Exercise Do I Actually Need?

    Continue Reading

Your path to optimal health starts here.

Start Your Health JourneyStart Your Health Journey
Moonshot Accelerator Building, 2201 N. Gemini Rd., Suite 127B, Flagstaff, Arizona, 86001
928-224-8471
Email Us
  • About Us
  • About Dr. Megan
  • Contact & Location

© 2025• All Rights Reserved • Website by Mesa Marketing

Page load link
Go to Top