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About
Flagstaff Optimal Health & Weight Management
Megan Engbring, DNP, FNP-C
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Services
Medical Weight Loss
Anti-Obesity Medications
Body Composition Testing
MIC Injections
Personalized Health Plans
Custom Diet and Meal Plans
Behavioral Change Coaching
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6 Pillars of Lifestyle Medicine
AHA Healthy Habits
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Sleep
Your Journey to a Fulfilling Life
Sleep
Sleep
Healthy Habits, Nutrition, Sleep
The Role of Fiber in Weight Loss and How to Get More in Your Diet
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Healthy Habits, Sleep
Why Rest is Just as Important as Diet and Exercise
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