We keep nutrition simple—eating healthy doesn’t have to be complicated or expensive. We promise to provide realistic, accessible advice that fits your lifestyle, whether you choose to follow one of our DIY whole food nutrition plans or opt for more convenient grab-and-go options to simplify your routine. No matter your approach, we’ve got you covered with practical solutions that make healthy eating sustainable and stress-free.

FLEXIBLE PRICING

Nutrition Plans

Our meal plan programs take the guesswork out of healthy eating, offering expertly designed, nutritionally balanced plans that align with your weight loss and wellness goals. With convenient meal delivery through OPTAVIA, you’ll enjoy delicious, portion-controlled meals that make it easy to stay on track, while our custom diet plans ensure your unique nutritional needs are met. Whether you’re looking to expedite weight loss, build muscle, boost energy, or simply lead a healthier lifestyle, OPTAVIA nutrition plans & weekly coach support provide the perfect foundation for long-term success.

$60-240

/MONTH

Muscle Support System

Build and maintain muscle with our high-quality whey protein, and essential amino acids – all backed by 1:1 coaching, habit tracking, and community support for optimal strength and recovery.

  • Whey Protein and Essential Amino Acids Delivered through OPTAVIA ($2 – $8/day)

  • Habits of Health Coaching

  • Weekly Optimal Health Newsletter

  • Convenient Habit Tracking App
  • Community Education & Support
  • Personalized Weekly Coach Check-Ins

On OPTAVIA food and supplements when combined with our Medical Weight Management Program.

$90-450

/MONTH

Complete Nutrition Support

Skip meal prep and transform your health with a personalized plan that delivers healthy meals, coaching, and community support to enhance your weight loss journey.

  • Nutrient-Dense, Balanced Meal Delivery through OPTAVIA ($3 – $15/day)

  • Habits of Health Coaching

  • Weekly Optimal Health Newsletter

  • Convenient Habit Tracking App
  • Community Education & Support
  • Personalized Weekly Coach Check-Ins

On OPTAVIA food and supplements when combined with our Medical Weight Management Program.

Frequently Asked Questions

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Dr. Megan is committed to evidence-based care and OPTAVIA delivers a holistic approach to lifestyle change, which is foundational to every guideline addressing obesity & cardiovascular health.  OPTAVIA not only promotes effective weight loss but also helps build sustainable, long-term habits through their Habits of Health system. Nutrition plans are designed to fit different lifestyles and dietary needs and are combined with personalized coaching and community support. The convenience of meal delivery takes the guesswork out of healthy eating, making it easier to stay on track and achieve your goals. Whether you’re looking to lose weight, build muscle, or improve your overall health, OPTAVIA provides the tools, guidance, and support needed for lasting success.

The Complete Nutrition Support program is a personalized meal plan that provides nutrient-dense, balanced meals delivered through OPTAVIA, along with weekly health coaching, community support, and convenient habit-tracking tools to help you achieve your weight loss goals.

The Muscle Support System is designed to help you build and maintain muscle through high-quality whey protein and essential amino acids delivered through OPTAVIA, paired with 1:1 coaching, habit tracking, and community support for optimal strength and recovery.

Meals through OPTAVIA range from $3 to $15 per day, depending on your plan and specific nutritional needs. This provides a cost-effective way to maintain a healthy, balanced diet while reducing the hassle of meal prep.

Whey protein and essential amino acids through OPTAVIA cost between $2 and $8 per day, depending on your specific plan and requirements.

You’ll receive Habits of Health Coaching, a Weekly Optimal Health Newsletter, access to hundreds of Lean & Green Recipes, and a Convenient Habit Tracking App. Personalized weekly check-ins with your coach ensure that you stay on track, and our community education and support groups offer extra motivation, guidance, and accountability.

Yes! Whether you’re just starting out or looking to optimize your strength and recovery, the Muscle Support System is tailored to meet your individual needs, making it suitable for all fitness levels.

Yes! If you combine one of our nutrition programs with our Medical Weight Management Program, you can save $50 on OPTAVIA food and supplements.

The combination of balanced, nutrient-rich meals, expert coaching, and habit tracking helps create a sustainable approach to fat loss and muscle preservation. The program supports healthier eating habits, provides accountability, and encourages long-term success through a supportive community.

To begin, schedule a new patient consultation with our practice. During your consultation, we’ll review your medical history, assess your cardiovascular risk with lab testing, and design a personalized plan tailored to your goals. When you enroll in the program during your initial consult, you’ll receive 50% off your first month, and the $200 consultation fee will be waived.

Take Control of Your Health Today

If you’re struggling with weight loss and want to take control of your health, nutrition planning and lifestyle coaching can be a highly effective option for achieving your goals. Book a visit to our premier weight loss clinic in Flagstaff, Arizona to learn more about how our medical weight management program can help you reduce your cardiovascular risk and improve your overall health.