Transition Meal Plans

Flagstaff Optimal Health & Weight Management offers sample meal plan downloads tailored to various caloric goals, providing guidance for clients looking to achieve weight management success.

These customizable plans support a balanced approach to nutrition, helping you reach your personal health goals. Talk to Dr. Megan, your doctor, or health coach about how many calories you should target.

Want to SKIP MEAL PREP?

Meal Delivery Options

With convenient meal delivery through OPTAVIA, you’ll enjoy delicious, portion-controlled meals that make it easy to stay on track, while our custom diet plans ensure your unique nutritional needs are met. Whether you’re looking to lose weight, boost energy, or simply lead a healthier lifestyle, our meal plan programs provide the perfect foundation for long-term success.

$60-240

/MONTH

Muscle Support System

Build and maintain muscle with our high-quality whey protein, and essential amino acids – all backed by 1:1 coaching, habit tracking, and community support for optimal strength and recovery.

  • Whey Protein and Essential Amino Acids Delivered through OPTAVIA ($2 – $8/day)

  • Habits of Health Coaching

  • Weekly Optimal Health Newsletter

  • Convenient Habit Tracking App
  • Community Education & Support
  • Personalized Weekly Coach Check-Ins

On OPTAVIA food and supplements when combined with our Medical Weight Management Program.

$90-450

/MONTH

Complete Nutrition Support

Skip meal prep and transform your health with a personalized plan that delivers healthy meals, coaching, and community support to enhance your weight loss journey.

  • Nutrient-Dense, Balanced Meal Delivery through OPTAVIA ($3 – $15/day)

  • Habits of Health Coaching

  • Weekly Optimal Health Newsletter

  • Convenient Habit Tracking App
  • Community Education & Support
  • Personalized Weekly Coach Check-Ins

On OPTAVIA food and supplements when combined with our Medical Weight Management Program.

Take Control of Your Health Today

If you’re struggling with weight loss and want to take control of your health, nutrition planning, weight loss medications, and lifestyle coaching can be a highly effective option for achieving your goals. Book a visit to our premier weight loss clinic in Flagstaff, Arizona to learn more about how our medical weight management program can help you reduce your cardiovascular risk and improve your overall health.